Depression and anxiety are the most common mental health problems in the U.K.
Almost one out of four people experience an anxiety disorder during their lifetime. Anxiety disorder is characterized by emotional, physical and behavioural symptoms that are typically described as uneasiness, fear or worry. This worry is often accompanied by headaches, fatigue, trembling, irritability and muscular tension.
Some of the symptoms of depression include generalized sadness, loss of motivation, sleeping too much or too little and loss of energy throughout the day. Depression is often accompanied by feelings of anxiety. If you are suffering from acute depression or anxiety it’s important to consult your G.P.
How Can Hypnotherapy Help?
Hypnotherapy is a very calming and deeply relaxing treatment for mind and body. In only a few sessions it can bring you relief from the symptoms you’re experiencing and enable you to change your life in the way that’s right for you. Caradie combines hypnosis with Emotional Freedom Therapy and Reiki healing to alleviate the physical and emotional effects of anxiety/depression. This is a powerful combination to enable you to feel more positive, more peaceful and much happier in yourself.
How Can Counselling Help?
Counselling can help you to understand the underlying issues that are causing you to feel anxious or depressed. Talking about your feelings will enable you to be more self-aware and help you to cope better, feel calmer and more confident.
Do you live in the Swansea area and are suffering from anxiety/depression?
Hypnotherapy or counselling can help alleviate your symptoms and allow you to live a fuller, happier life.
For more information or to book an appointment, ring Caradie on 07918 955 637 or 01792 883986 or email Caradie
Caradie James Hypnotherapy & Counselling
107 Walter Rd.
Below is a sample of Caradie’s powerful hypnosis session designed to help you overcome anxiety/depression. The full recording can be purchased at Hypnosis4Healing.