Stress Management

Major life changes such as divorce, moving home, changing jobs, getting married, giving birth or bereavement can leave us feeling stressed.

We can also feel pressured by work. Some people thrive under pressure while others break down.

Our bodies can cope with extra pressure in the short term. The sympathetic nervous system becomes aroused and hormones such as adrenaline are released into the blood stream to prepare us for 'fight or flight' to meet demanding situations.

Long term stress, however, can lead to problems such as cardiovascular diseases, musculoskeletal disorders, psychological disorders, anxiety/depression, hypertension, ulcers, cancer, migraines, asthma and impotency amongst others. Fortunately the same mechanism that triggers stress can also disable it.

Hypnosis activates the parasympathetic nervous system, which is responsible for inducing relaxation. Parasympathetic arousal reverses the effects of the sympathetic nervous system, 'fight or flight' response; calming down the individual and generating feelings of well being.

Counselling: Talking about your feelings can lower stress levels and improve your health and general well-being. It can help you to understand the underlying causes of your stress enabling you to resolve whatever problems you are having.

Emotional Freedom Therapy (EFT) can release the blockages in our energy system caused by stress. If left untreated, stress can eventually lead to illness , both emotional and physical.

Reiki healing can alleviate the physical symptoms of stress and stress-related illness. Combined with hypnosis and EFT this is a highly effective treatment for anxiety/depression, panic, stress, hypertension, IBS and other stress-related illnesses.

Hypnotherapy and counselling have been proven to have a great effect in reducing stress.

Caradie's treatments can help you to get to the root of the problem and allow you to feel more relaxed in your day-to-day life.

To book a hypnotherapy or counselling session, please call on 07918 955 637 or 01792 220611 or contact Caradie

Stress Management MP3

Below is a sample of Caradie's powerful hypnosis session designed to help you live a more peaceful, stress-free life. The full recording is available at Hypnosis Swansea Downloads.

Caradie James Hypnotherapy & Counselling
107 Walter Rd.

Tel: 01792 220611